CLASSES WE OFFER
We conduct yoga classes on a daily basis. These classes are a unique blend of traditional Indian yogic practices and modern scientific principles. All our programs & sessions are based on scientific evaluations with regular assessments to understand and improvise upon the individual requirements.
The daily classes have been designed keeping in mind your physical, mental, emotional, social, and spiritual health.
›Strengthening & toning of abdominal muscles
›Gets rid of sinus, acidity, gastric problems & allergies
›Brightens the face
›Removal of toxins
›Strengthening of arms and legs
›Improved back bends
›Relieves compression in the spine
›Challenges the central nervous system, mental capacity and proprioception
›Increases pulling strength
›Builds necessary strength in the core and upper body which enhances posture
›Improves active daily living
›Helps us to build and maintain a strong metabolic rate
›Promotes emotional health
›Lengthens attention span
ARTISTIC DANCE FITNESS
›Improves Mental health
Specific modules for pregnancy and ailments like diabetes, hypertension, weight loss, thyroid disorders, back pain, acidity, migraine, frozen shoulder, heart diseases, etc.