CLASSES WE OFFER

We conduct yoga classes on a daily basis. These classes are a unique blend of traditional Indian yogic practices and modern scientific principles. All our programs & sessions are based on scientific evaluations with regular assessments to understand and improvise upon the individual requirements.
The daily classes have been designed keeping in mind your physical, mental, emotional, social, and spiritual health.

CORE YOGA

Outcome:
›Flat belly
›Removes flabbiness
›Strengthening & toning of abdominal muscles

HATHA YOGA

Outcome:
›Gets rid of sinus, acidity, gastric problems & allergies
›Brightens the face
›Removal of toxins

SCULPT YOGA

Outcome:
›Strengthening of arms and legs
›Hip Opening
›Improved back bends

AERIAL YOGA

Outcome:
›Relieves compression in the spine
›Challenges the central nervous system, mental capacity and proprioception
›Increases pulling strength

VINYASA YOGA

Outcome:
›Builds necessary strength in the core and upper body which enhances posture
›Improves active daily living
›Helps us to build and maintain a strong metabolic rate

MEDITATION

Outcome:
›Manages Stress
›Promotes emotional health
›Enhances self-awareness
›Lengthens attention span

ARTISTIC DANCE FITNESS

›Outcome:
›Reduces weight
›Improves Self-esteem
›Improves Mental health

YOGA THERAPY

Specific modules for pregnancy and ailments like diabetes, hypertension, weight loss, thyroid disorders, back pain, acidity, migraine, frozen shoulder, heart diseases, etc.