SHREE SWAMINARAYAN GURUKUL THE YOGA UNIVERSITY KHARGHAR
CLASSES WE OFFER
We conduct yoga classes on a daily basis. These classes are a unique blend of traditional Indian yogic practices and modern scientific principles. All our programs & sessions are based on scientific evaluations with regular assessments to understand and improvise upon the individual requirements.
The daily classes have been designed keeping in mind your physical, mental, emotional, social, and spiritual health.
CORE YOGA
Outcome:
›Flat belly
›Removes flabbiness
›Strengthening & toning of abdominal muscles
HATHA YOGA
Outcome:
›Gets rid of sinus, acidity, gastric problems & allergies
›Brightens the face
›Removal of toxins
SCULPT YOGA
Outcome:
›Strengthening of arms and legs
›Hip Opening
›Improved back bends
AERIAL YOGA
Outcome:
›Relieves compression in the spine
›Challenges the central nervous system, mental capacity and proprioception
›Increases pulling strength
VINYASA YOGA
Outcome:
›Builds necessary strength in the core and upper body which enhances posture
›Improves active daily living
›Helps us to build and maintain a strong metabolic rate
MEDITATION
Outcome:
›Manages Stress
›Promotes emotional health
›Enhances self-awareness
›Lengthens attention span
ARTISTIC DANCE FITNESS
›Outcome:
›Reduces weight
›Improves Self-esteem
›Improves Mental health
YOGA THERAPY
Specific modules for pregnancy and ailments like diabetes, hypertension, weight loss, thyroid disorders, back pain, acidity, migraine, frozen shoulder, heart diseases, etc.
